S3 Wellness Programmes


iEmpowerment programme is a practical approach for participants to take control of their circumstances, exercise power and achieve their own goals, and in the process, they are able to help themselves and others to optimise their quality of lives.

iEmpowerment Programme forms a practical approach where an individual takes control and manage oneself. It is a tool to increase the responsibilities of participants in the managing their quality of life.

The programme would equip participants with knowledge which enables them to cope with ups and downs of daily living. It also encourages sharing of experiences.

Active Living Workshop

Living a Healthy Life with Chronic Conditions Workshop

Coping with a chronic health condition can be trying, fatigue, pain, breathing difficulties, sleeping problems, loss of energy, depression and anxiety about the future are common. 

"Living a Healthy Life with Chronic Conditions" workshop is a practical course which helps people with chronic conditions overcome these daily challenges, and maintain an active, fulfilling life. Participants learn about healthier ways to live, gain confidence and motivation to manage their health and feel more confident, in addition, participants will gain the knowledge, strategies and techniques to help themselves.


S3 Brochure
The simple doesn't need to be impossible
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  • A Enabling Village, 20 Lengkok Bahru, #01-04 The Playground, Singapore 159053

  • T +65 6473 3500

  • E info@s3.org.sg

  • Opening Hours Mon-Fri, 9:00am - 5:00pm